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Yoga for Mind

Yoga for the Mind

Yoga and Workshops for Personal Growth and Mindful Development

Yoga for the Soul: Dharma with Daniel

4-week course (60 minute sessions)​
Investment: $200

Explore life's big questions in Dharma with Daniel. Through the lens of sacred texts, Buddhist teachings, Western and Eastern philosophies, and scientific insights, we'll delve into the nature of existence, our place in the universe, and how to live a more meaningful life. Join us for thoughtful discussions and a journey of discovery.
 

Course Highlights:

  • The nature of God, the universe, and love

  • The soul's purpose and our divine origins

  • Spiritual teachings from the Bible, Upanishads, Kybalion, Bhagavad Gita, and more

  • The creative power of intention and the law of love

  • Practicing heaven on Earth through peace, joy, gratitude and unity
     

Come with your questions, your heart, and your curiosity. Leave with a deeper connection to yourself and the universe.

Yoga Courses in Enfield, CT
Yoga for the Mind, Enfield, CT

Yoga for the Mind: Tending to Our Garden

4-week course (60 minute sessions)
​Investment: $200

Tending to our Garden is a course for parents, teachers and caregivers who are looking to care for themselves better so that they can better care for the ones they love. Identify what is most important in your life, understand the needs of your body and mind, learn practices that will allow you to be more present and grow the garden of your dreams

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Course Highlights:

  • Develop self-awareness through breath-work and reflection

  • Strengthen emotional regulation and resilience

  • Clarify personal values and intentions

  • Deepen relationships through empathy and presence

  • Explore needs, behaviors, and beliefs with compassion

  • Learn tools for daily mindfulness and living the life of your dreams
     

Perfect for those who want to bring more love, peace and purpose into their homes, classrooms, and communities.

Mr. Corthell's Guide to Learning: Supporting School age children and lifelong learners

4-week course (60 minute sessions)

​Investment: $200

Mr. Corthell’s Guide to Learning is a course for parents, teachers, caregivers and students who are looking to learn more about the way we learn so that they may help themselves and those around them learn, grow and become their best self.
 

Course Highlights:

  • Tune in with breath and body awareness

  • Understand emotional patterns and causes of behaviors

  • Encourage positive choices and compassionate action

  • Navigate life’s challenges with problem-solving and resilience

  • Create connection between self, others, and the world around us
     

Whether you're in the classroom, the living room, or your own personal growth space, this course empowers you to lead with heart and help others do the same.

Yoga for families and kids in Enfield, CT
Yoga for students and educators in Enfield, CT

Me, Myself and the Universe: Supporting preschool age children and young learners

4-week course (60 minute sessions)​

Investment: $200

This class on social-emotional development for children is a playful and enlightening journey for parents, early childhood educators, caregivers, and administrators. This class is designed to equip you with the knowledge and tools to foster social-emotional development in preschool-aged children, setting the stage for their lifelong success. You’ll explore practical, evidence-based strategies to help young learners grow into emotionally intelligent, compassionate, and resilient individuals.
 

Through a combination of interactive sessions, playful activities, and expert insights, this course will guide you in:

  • nurturing emotional awareness​

  • building healthy relationships​

  • creating a healthy and supportive environment where social-emotional growth flourishes

 

Get ready to dive into the heart of early childhood development and help your children learn, grow and blossom into their best selves!

Yoga in the Garden (transparent)_edited.

Life’s a garden. Dig it!

- Joe Dirt

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