Family Yoga

Service Description

Yoga means “union”, the uniting of our mind, body, and spirit to this moment. In our Family Yoga classes, students of all ages will learn the foundations of yoga and the yogic philosophies, develop a foundation of common yoga asanas (postures) and prana (breath), and be given the skills to develop their own yoga practice and routines. Students will learn self-care practices, techniques for managing stress, and develop a deeper connection with self. Our Family Yoga class offers a fun and engaging way for all ages to move, breathe, and connect. Expect playful poses, gentle stretches, and mindful activities designed to be enjoyed together. No prior yoga experience necessary!